Promises to myself during this program.
1. Commit to the daily workout and time on the ball. Good for the body and good for releasing tension from the day.
2. Not to take myself so seriously and not be pissy because I did the workout at a different time each day. I am not a morning person so afternoons/evenings will work far better.
3. Pick books that I will read from front to back and not bounce around. This is because of the fact that I have so many fabulous books and I want to read them all but tend to not have the time to commit so this will get added to the time I have carved out each day for Body Juggling.
4. Get bodywork every other week. This is important because it recharges me and makes the quality of my massages that I give to others far better. Planning ahead is the way to go about this task. Somehow the days pass and all of a sudden I realize that I need a rubdown and forgot to schedule one. I have taken care of this and have the next three already booked and on the appointment book.