The study of exercise physiology is to understand how the body responds to the various demands placed on it by exercise and life in general. Even within the health and fitness industries the term “fitness” is not universally defined. For this practice, we define physical fitness as the capacity of the heart, blood vessels, lungs, and muscles to function at a high level of efficiency through out daily life and recreational activities. Are we living life through energetic vitality or are we drudging along from one coffee pot to the next?…
